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I’m Carolina and I help badass women with hectic lifestyles match their body to who they are
& what they’re capable of

Mom of 3 + bonus mom to 1.

Big blended family, chaotic house, and floofy cat named Churro.

If you’re here to figure out eating and working out while being a busy working woman, without any of the judgmental B.S. — I’m your gal.

I don’t do restricting, prohibiting, forbidding, off-limits, or “bad”. You’re not three — you’re a badass. Own it!

  • 10+ years in fitness and nutrition industries

  • Textbook and certification co-author (x2)

  • Writer, speaker and educator.

  • Podcast co-host (we’re huge in Lithuania, I swear)

  • Easily found at: